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Katie Dawson shares the many benefits of personal and buddy training at the Well Studio in Dublin, CA

What are the benefits of personal and buddy (small group) training?

Personal Trainer
designs for health creating monohydrate

What about creatine for women?

Nutrition
community members at The Well Studio gathered together

What’s in a name? Why “The Well Studio”?

Community
Jen Allen, CPT, working out at The Well Studio in Dublin, CA

(Repost) The one thing that women need to understand about strength training

Personal Trainer
Small Group strength training with kettle bells at The Well Studio in Dublin, CA

(Repost) Hypertrophy vs. Strength: What You Should Know

Strength Training
Jill Daniels with her pop up at The Well Studio

Mindful Eating Advice – Jill Daniels in the News!

Nutrition
Well Studio students doing functional strength training

Why has strength training gained so much popularity recently?

Personal Trainer
Cassie Phillips and her family

We See You!

Community
stretching, strength training and functional fitness as we age is critical

Engaging in Physical Activity at Any Age 🏃‍♂️💪

Group Fitness
HealthMax Physiotherapy Insights into the role of yoga in physiotherapy

Enhancing rehabilitation: the role of yoga in physiotherapy

Recovery
podcast hosts from Trumed teeing up the question, "is stress making you sick?"

Natural Methods for Mental Health Enhancement

Group Fitness
pregnant woman on exercise ball stretching

The Benefits of Movement Throughout Pregnancy

Strength Training
people around a table enjoying a meal together

Intuitive Eating: A Healthier Approach to Food

Nutrition
Whole Foods: vegetables, nuts, grains, fruits. And, dumbbells.

Why Nutrition is Vital to Our Health and How to Maximize Your Exercise with Sound Nutrition Decisions

Group Fitness
chalk board with the word impossible and a hand over the "im" with focus on what's possible!

Unlocking Your Potential: The Power of a Growth Mindset 🌱🧠

Group Fitness
wordle reminding us to be gentle with ourselves

Planting Seeds of Steadiness Through Yoga, Meditation, and Self-Commitment

Retreats
personal training discussing movement techniques with a student

Train to Age Powerfully

Group Fitness
The 8 limbs of yoga

Is Yoga the Missing Link?

Strength Training
woman doing yoga and stretching to find her peace

Find Your Peace

Pilates
image that states "feel good"

How Yoga, Pilates and Strength Training Can Help Me Grow Personally

Pilates
image of the pelvic floor

Down There: Understanding the Pelvic Floor

Personal Trainer
infographic depicting the key differences between HSA and FSA savings options

Why HSA/FSA Funds SHOULD be Accessible for Fitness as Preventative Healthcare

Wellness
healthcare supplements coupled with Whole Foods to stay healthy

Why Quality Matters in Supplements

Wellness
Shannon Hamlin, group fitness instructor, teaching a class on the gym floor at the Well Studio

Consistency is Key!

Strength Training
Cassie Phillips and her family

Advice to Live By: One Step at a Time!

Personal Trainer
Feathered Pipe Ranch Retreat

Why Go on Retreat? What Do You Truly Gain?

Retreats
Group fitness can boosts endorphins and leads to more joy and happiness.

How Fitness Boosts Endorphins and Leads to More Joy and Happiness

Group Fitness
An elderly man demonstrating a plank exercise – Photo Credit: Andrew Crowley for The Telegraph

Staying Strong & Steady

Strength Training
A group in a Pilates class using resistance from a Pilates reformer to build muscle.

Does Pilates “Count” as Strength Training?

Pilates
A mature black woman wearing sporty clothing smiling while making a heart shape with her hands.

Embracing Your Natural Creativity, Resourcefulness, and Wholeness

Wellness
A Pilates instructor assisting a student on a Pilates Reformer machine to ensure proper positioning.

What’s All the Buzz Around Pilates?

Pilates
A group of students in a personal training session work to list heavy weights.

Benefits of Strength Training That Go Beyond Building Muscle

Strength Training
Group yoga session where participants stand on mats and extend arms in the air to stretch.

The Power of Social Fitness: Boosting Mental and Physical Health

Group Fitness
A cartoon image of a human brain on a scientific looking background to depict brain health.

Can Exercise Help Your Brain As You Age?

Wellness
A women sitting in a chair at office desk with painful look on face while placing hand on lower back.

Solutions to Hours of Sitting

Wellness
A view of an infrared sauna from the inside showing a bench to sit and were the heat lamps shine.

Heat Check! Is Regular Sauna Use Good for Me?

Wellness
Yoga session with group barefoot on mats leaning forward with one foot while lifting arm above head.

Can exercise make me happier?! 🌟

Wellness
Older women sitting in an infrared sauna to help fight inflammaging.

Living Longer by Reducing Inflammation 🌟

Wellness
Elderly woman doing strength training mat pilates with ball in gym area.

Stay Strong: The Vital Importance of Strength Training as We Age 💪🌟

Strength Training

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