(Repost) The one thing that women need to understand about strength training By Ron J. Kodl | 1 minute of reading
Why Nutrition is Vital to Our Health and How to Maximize Your Exercise with Sound Nutrition Decisions By Ron J. Kodl | 8 minutes of reading
How Yoga, Pilates and Strength Training Can Help Me Grow Personally By Ron J. Kodl | 6 minutes of reading
