200 Hour Yoga Teacher Training

Deliberate Living:
CONNECT with YOUR PASSION & PURPOSE

200 Hour Cohort Begins January 16, 2027

Transform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive, professional curriculum designed to help you live intentionally and teach authentically.

Taught and led by Well Studio co-founder Stacy McGinty, with a host of guest-instructors, you’ll learn from the best at this 6 month in-person program located in Dublin, CA.

Trainees who complete the required course objectives will receive their 200 hour certificate in accordance with Yoga Alliance standards and requirements.

Deliberate Living - 200 Hour Yoga Teacher Training
Register Here
Submit Your Application

Program Overview

Yoga students sit in a circle as the yoga instructor speaks.

This comprehensive 200 hour training includes:

  • Daily home practice and meditation, practical anatomy, philosophy, intuitive sequencing, finding your voice as a teacher, practice teaching, interpersonal work, and alignment principles.
  • You will dive into asana – the physical poses.
  • Learn basic Pranayama breathing techniques.
  • Explore sacred texts such as the Yoga Sutras, and the Bhagavad Gita.
  • Develop your authentic teaching voice and technique.
  • Learn the anatomy of the Chakras, Nadis, Koshas, and Vayus.
  • Live through the 8 Limbs of Yoga.
  • Learn about prenatal yoga, yin yoga, restorative yoga and yoga therapy.

Yama (abstinences)

The principles that teach us how to treat others and the world around us.

Niyama (observances)

The standards by which we should practice self-discipline.

Asana (movement)

The practice of the yoga postures.

Pranayama (breath techniques)

Breath is the way we take in and interact with the subtle life force energy that surrounds us.

Pratyahara (withdrawal of senses)

This technique teaches us the way to journey inward and find ultimate peacefulness.

Dharana (concentration)

When we are able to do a task and focus all of our energy on it, we’re able to perform it well and with care.

Dhyana (meditation)

Set aside time each day to invite meditation into our minds and hearts.

Samadhi (enlightenment)

Propels our spiritual journey forward and helps us to stay in the present moment indefinitely.

200 Hour Teacher Training Fees

  • Program Fee: $3,400/ $2,900 Early Bird
  • $500 Deposit due at registration
  • Payment plans available
Email stacy@wellstudiodublin.com with any questions

Training Schedule

Classes meet In-Studio for 6 months on the following days and times:

  • Saturdays & Sundays 12-5:30p (3rd weekend of each month)
  • Tuesdays (two per month - online) 6-8p.
  • 2027: January 16-17 | February 20-21 | March 20-21 | April17-18 | May 22-23 | June 19 (Graduation Day)

Testimonials

"The Well Studio YTT program is top notch. Stacy McGinty along with the team of teachers and guest speakers all come together to provide students with a well rounded knowledge of yoga, as well as a safe space to learn and grow in your own practice. By the time you graduate, you will be amazed at your growth, both on and off your mat. It will change you in the best way possible. If you have ever considered learning more about yoga, whether you desire to teach or not, I highly recommend investing in yourself and signing up for this program.”
"My experience at the inaugural Well Studio teaching training 2024 transformed everything I thought I knew about yoga. I felt like I was immersed in the practice from day one and felt that the pace of the hybrid layout over 7 months gave me the time needed to develop my confidence to teach this practice. It really helped me to deepen my own yoga practice and gave me a comprehensive understanding, including the basic anatomy, of the many branches of yoga philosophy as well as the various styles. I always felt supported by all my instructors and colleagues which gave me the assurance I needed to develop and plan my own class. You definitely graduate feeling like you have the tools to start teaching immediately."
Students sitting on yoga mats facing the instructor teaching them next pose.

Meet Your Teachers

Stacy McGinty

Stacy McGinty has been practicing and teaching yoga for over 20 years.  Practicing life on and off the mat is all about embodying the principles and mindfulness cultivated during yoga practice into everyday experiences.

Ultimately, Stacy’s intention to hold space for her students to connect with at least one full breath reflects the essence of yoga: the union of mind, body, and spirit. Whether on the mat or off, practicing yoga with Stacy offers an opportunity to cultivate presence, authenticity, and inner peace in every breath and every moment.

Stacy McGinty - Yoga Teacher

Samantha Okumura

Samantha Okumura is a 500 Hour yoga instructor with over 12 years of experience teaching group and private classes. She believes that yoga is a powerful tool for healing physical and emotional trauma, and her classes prioritize intelligent sequencing, alignment, and the subtle aspects of the practice to help students build a sustainable and strong self-care practice. In her approach to teaching, Samantha prioritizes fluidity while remaining grounded in anatomy. She encourages her students to discover their own spirituality and connection to something universal through their yoga practice.

She has a Bachelor of Arts in Integrative Physiology from the University of Colorado, Boulder, and holds several certifications, including 200 & 300 Hour Yoga Teacher Trainings.. Samantha is the Director of Operations and Co-Owner of Solstice Yoga School, which she founded to provide access to healing for all.

Samantha Okumura is a 500 Hour yoga instructor with over 10 years of experience teaching group and private classes.

Pictures from 2024 Yoga Teacher Training Cohort

Ready for 200 in 2025?

this is the Yoga Teacher Training for you!

Taught and led by Well Studio co-founder Stacy McGinty, with a host of guest-instructors, you’ll learn from the best at this 5 month in-person program located in Dublin, CA.

Yes, I'm ready For the 200 Hours!