Resharing as this podcast is packed with insights and practical recommendations! Lots to learn and the key take-aways:
- Experiment with what feels good to you
- Develop a routine. Start small!
- Mental health is correlates to you physical wellbeing!
In this insightful episode, Justin Mares (Founder of Kettle & Fire and TrueMed) delves into innovative strategies for enhancing mental health through natural interventions. The discussion centers around the importance of building community and leveraging the power of cold plunges, saunas, and meditation as tools for mental wellness.
In this enlightening episode, you’ll discover:
- The science behind cold plunges, saunas and their impact on mental health
- The role of community in nurturing mental well-being
- The profound effects of nutrition on mental health and
- well-being
- Practical tips for incorporating these natural practices into your routine
We’re also joined by Emily and Robbie Bent, Founders of Othership, who highlight the importance of community in mental wellness and offer practical insights into integrating these natural interventions into daily life. Their story illustrates the profound impact of holistic practices on mental health, making this episode a must-listen for those seeking to improve their well-being.
Some highlights include:
- Regular sauna sessions to detox and restore
- Meditation to center
- Breathwork to calm your nervous system
- Strength training to engage your physical body, improve your immune response and bolster your longevity
- The importance of community in your fitness/wellness routine
These are practices that humans have been engaging in for centuries. They help calm the nervous system and help us reset and reframe our thinking. It is remarkable how much better you will feel with consistent routines that include making time to take care of yourself.
At The Well Studio in Dublin, CA, we meet you where you are and help you establish the goals and a routine to help you reach them. At the end of the day, we prioritize how you FEEL! Our programming included group classes (Barre, Yoga, Meditation, Cardio, UJam and multiple strength formats), small group Pilates Reformer and Advanced Strength classes, one-on-one personal training and nutrition coaching. We have worked in holistic health related topics as workshops and within our many retreats. Plus, we have an infrared sauna! Check out our schedule to jump on a free meditation session, take a yoga class, try a Pilates Reformer class, meet with a life coach to hone in on your breathwork…take that first step and start feeling better today!
