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All Categories
  • All Categories
  • Group Fitness
  • Pilates
  • Strength Training
  • Wellness
An elderly man demonstrating a plank exercise – Photo Credit: Andrew Crowley for The Telegraph

Staying Strong & Steady

A group in a Pilates class using resistance from a Pilates reformer to build muscle.

Does Pilates “Count” as Strength Training?

A mature black woman wearing sporty clothing smiling while making a heart shape with her hands.

Embracing Your Natural Creativity, Resourcefulness, and Wholeness

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