WEll Blog

Group fitness can boosts endorphins and leads to more joy and happiness.

How Fitness Boosts Endorphins and Leads to More Joy and Happiness

Ron J. Kodl Group Fitness

An elderly man demonstrating a plank exercise – Photo Credit: Andrew Crowley for The Telegraph

Staying Strong & Steady

Ron J. Kodl Strength Training

A group in a Pilates class using resistance from a Pilates reformer to build muscle.

Does Pilates “Count” as Strength Training?

Ron J. Kodl Pilates

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