What are the benefits of personal and buddy (small group) training? By Katie Dawson | 2 minutes of reading
(Repost) The one thing that women need to understand about strength training By Ron J. Kodl | 1 minute of reading
Intuitive Eating: A Healthier Approach to Food By Jill Daniels Porter MS, RD, CSSD | 3 minutes of reading
Why Nutrition is Vital to Our Health and How to Maximize Your Exercise with Sound Nutrition Decisions By Ron J. Kodl | 8 minutes of reading
