Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]
Tired of the Yo-Yo Diet Cycle? It is time for a permanent change. Join Katie in our upcoming workshop: Healthy Habits for Results We are breaking down the science of sustainable health. Nutrition: Fuel your body without restriction. Exercise: Build muscle and boost metabolism. Recovery: Sleep and stress management tips. GLP-1s: How to navigate medications safely. Mindset: Ditch the diet […]
Awaken Your Soul Retreat Paros, Greece • September 1–6, 2026 The answer is YES. This is your calling. There’s a whisper. A rumbling. A sacred nudge that says: It’s time. Time to awaken. To remember who you are. Not to fix yourself. Not to improve or push or perform. But to return — unapologetically, […]
Bring the family for an evening of snacks, conversation, and the local businesses that help our neighborhood feel its best. Prizes and raffles Two free educational classes Meet our local vendors and practitioners
It’s time to rethink cardio. You don’t need to run, jump, or spend hours on a machine to get meaningful cardiovascular benefits. In Intentional Cardio, you’ll learn how to use the cardio equipment at The Well Studio safely, effectively, and with purpose—so you can get more out of the time you’re already spending on cardio. […]
An experiential yoga journey through movement, music, breath, and sensory awareness. Program description: Step away from the noise. Reconnect with your body. Awaken your senses. When was the last time you truly slowed down and listened to your body? Join us for an immersive yoga experience designed to help you break free from autopilot, reconnect […]
Unplug, unwind, and call back your energy. Join Samantha O and Katie N for some R & R in this immersive two-hour yoga class designed to deeply rest your body and replenish your spirit. As the seasons change and we prepare to step into the holiday season, your nervous system deserves a dedicated space to […]
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath. All levels welcome-some yoga experience […]
2026 Yoga Teacher Training: DELIBERATE LIVING Transform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified. Key Details Program Length: 6 Months (January 16, 2027 – June 19, 2027) Teaching Faculty : Stacy McGinty, Samantha […]
We are thrilled to announce The Well Studio Yin Yoga Teacher Training. This immersive program is designed for anyone looking to deepen their knowledge, experience, and connection to this slower, profound yoga practice. Yin Yoga is an intimate invitation to find true stillness in both body and mind. Unlike faster-paced styles, Yin Yoga targets the […]
Come remember the magic of this life. There is something magical about Italy — the way the light dances across ancient stone, the lingering meals around a table, the warmth of the people, the beauty of the sea, and the simple pleasure of slowing down enough to actually notice it all. Join us for seven […]
