WORKSHOP: Healthy Habits for Results

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Start Date
August 19 @ 10:45 am
End Date
August 19 @ 12:15 pm
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Tired of the Yo-Yo Diet Cycle?
It is time for a permanent change. Join Katie in our upcoming workshop: Healthy Habits for Results
We are breaking down the science of sustainable health.
  • Nutrition: Fuel your body without restriction.
  • Exercise: Build muscle and boost metabolism.
  • Recovery: Sleep and stress management tips.
  • GLP-1s: How to navigate medications safely.
  • Mindset: Ditch the diet mentality for good.
Venue Details
The Well Studio
7151 Regional St., Dublin
Events Details
Date :
August 19, 2026
Time :
10:45 am - 12:15 pm
Cost :
$50
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Organizer
Katie D.
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