WORKSHOP: Nutrition for Menopause
Days
Hours
Min
Sec
Join Jill Daniels, in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being.
May 19: Protein
Time: 12:00 PM – 1:00 PM
What’s all the hype about protein, and why is it essential during menopause? In this workshop, Jill will demystify the role of protein in your diet. Learn how much protein you need each day and explore different sources, including options for vegans and vegetarians. Discover how to incorporate the right amount of protein into your meals to support muscle health, bone density, and overall vitality.
June 16: Fuel for Success
Time: 12:00 PM – 1:00 PM
Fuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes, ensuring you know what, when, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best, whether you’re hitting the gym or simply navigating daily life.
July 21: Carbs and Sugar
Time: 12:00 PM – 1:00 PM
Are carbohydrates the enemy, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body, whether they contribute to fat gain, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health.
August 18: Intermittent Fasting
Time: 12:00 PM – 1:00 PM
Intermittent fasting is one of the hottest trends in nutrition, but does it really deliver results? In this workshop, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals, empowering you to make an informed decision about incorporating it into your routine.
Join us for this transformative series and take control of your nutritional health with confidence and clarity!
$35 per session or $120 for all 4
Join Jill Daniels, in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being.
May 19: Protein
Time: 12:00 PM – 1:00 PM
What’s all the hype about protein, and why is it essential during menopause? In this workshop, Jill will demystify the role of protein in your diet. Learn how much protein you need each day and explore different sources, including options for vegans and vegetarians. Discover how to incorporate the right amount of protein into your meals to support muscle health, bone density, and overall vitality.
June 16: Fuel for Success
Time: 12:00 PM – 1:00 PM
Fuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes, ensuring you know what, when, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best, whether you’re hitting the gym or simply navigating daily life.
July 21: Carbs and Sugar
Time: 12:00 PM – 1:00 PM
Are carbohydrates the enemy, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body, whether they contribute to fat gain, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health.
August 18: Intermittent Fasting
Time: 12:00 PM – 1:00 PM
Intermittent fasting is one of the hottest trends in nutrition, but does it really deliver results? In this workshop, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals, empowering you to make an informed decision about incorporating it into your routine.
Join us for this transformative series and take control of your nutritional health with confidence and clarity!
$35 per session or $120 for all 4