Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. Science has shown that yoga, music and human connection can shift our physiology […]
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]
Tired of the Yo-Yo Diet Cycle? It is time for a permanent change. Join Katie in our upcoming workshop: Healthy Habits for Results We are breaking down the science of sustainable health. Nutrition: Fuel your body without restriction. Exercise: Build muscle and boost metabolism. Recovery: Sleep and stress management tips. GLP-1s: How to navigate medications safely. Mindset: Ditch the diet […]
Awaken Your Soul Retreat Paros, Greece • September 1–6, 2026 The answer is YES. This is your calling. There’s a whisper. A rumbling. A sacred nudge that says: It’s time. Time to awaken. To remember who you are. Not to fix yourself. Not to improve or push or perform. But to return — unapologetically, […]
Join Katie D for a journey into the world of ballet with our Ballet Basics! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. Throughout this workshop, participants will work towards mastering the essentials of ballet, including: Ballet Barre: Gain strength and flexibility […]
Road to Running A 5-Week Strength & Technique Workshop Whether you are completely brand new to running or a seasoned runner looking to build longevity and power, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires […]
Bring the family for an evening of snacks, conversation, and the local businesses that help our neighborhood feel its best. Prizes and raffles Two free educational classes Meet our local vendors and practitioners
Restorative Yoga Certification: The Art of Deep Relaxation In a fast-paced world, the ultimate skill is knowing how to slow down. The Well Studio invites you to step away from the noise and dive into the healing power of stillness with our Restorative Yoga Certification training. This immersive program is a profound exploration of rest, […]
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead. Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life. Set within the serene grounds of Purple Orchid Resort […]
Unplug, unwind, and call back your energy. Join Samantha O and Katie N for some R & R in this immersive two-hour yoga class designed to deeply rest your body and replenish your spirit. As the seasons change and we prepare to step into the holiday season, your nervous system deserves a dedicated space to […]
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath. All levels welcome-some yoga experience […]
2026 Yoga Teacher Training: DELIBERATE LIVING Transform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified. Key Details Program Length: 6 Months (January 16, 2027 – June 19, 2027) Teaching Faculty : Stacy McGinty, Samantha […]
