This workshop is designed to elevate your lifting techniques, whether you're just starting or have years of experience. You'll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and […]
300 Hour - Module 3: Deepen Your CONNECTion We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and […]
Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause. Three Opportunities to Attend this Workshop: Tuesday, May 12 at 12p […]
Join Katie D for a journey into the world of ballet with our Ballet Basics - 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. Schedule: Tuesdays | 12:00 PM - 1:00 PM Dates: May 19 - June 23 Throughout […]
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced. The summer solstice, […]
Roll, Balance, and Strengthen: A Workshop with Jen Allan Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT - NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core. Foam Rolling Techniques: Learn how […]
