Roll, Balance, and Strengthen: A Workshop with Jen Allan Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT - NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core. Foam Rolling Techniques: Learn how […]
Join Katie N. for a discussion on what seeds you're planting for yourself and how to learn from Mother Nature's lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come […]
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels. What to Expect Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you […]
300 Hour - Module 3: Deepen Your CONNECTion We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and […]
