Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels. What to Expect Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you […]
This workshop is designed to elevate your lifting techniques, whether you're just starting or have years of experience. You'll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and […]
Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause. Two Opportunities to Attend this Workshop: Saturday, May 16 at 10a […]
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced. The summer solstice, […]
Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, […]
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. Science has shown that yoga, music and human connection can shift our physiology […]
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]
Unplug, unwind, and call back your energy. Join Samantha O and Katie N for some R & R in this immersive two-hour yoga class designed to deeply rest your body and replenish your spirit. As the seasons change and we prepare to step into the holiday season, your nervous system deserves a dedicated space to […]
Join us for a candlelight, flow to restore class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath. All levels welcome-some yoga experience […]
2026 Yoga Teacher Training: DELIBERATE LIVING Transform your practice and learn to lead with clarity. Our 2027 200-Hour Yoga Teacher Training provides a comprehensive, professional curriculum designed to help you live intentionally and teach authentically. This program is fully Yoga Alliance Certified. Key Details Program Length: 6 Months (January 16, 2027 – June 19, 2027) Teaching Faculty : Stacy McGinty, Samantha […]
We are thrilled to announce The Well Studio Yin Yoga Teacher Training. This immersive program is designed for anyone looking to deepen their knowledge, experience, and connection to this slower, profound yoga practice. Yin Yoga is an intimate invitation to find true stillness in both body and mind. Unlike faster-paced styles, Yin Yoga targets the […]
