Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced. The summer solstice, […]
Roll, Balance, and Strengthen: A Workshop with Jen Allan Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT - NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core. Foam Rolling Techniques: Learn how […]
Escape to the serene beauty of Livermore wine country for a rejuvenating morning under the olive trees. Join us for a special 75-minute Mindful Flow class led by Stacy M on the orchard lawn, accompanied by the soothing live music of Danny M. This unique experience offers a beautiful opportunity for a mini retreat into […]
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. Science has shown that yoga, music and human connection can shift our physiology […]
Awaken Your Soul Retreat Paros, Greece • September 1–6, 2026 The answer is YES. This is your calling. There’s a whisper. A rumbling. A sacred nudge that says: It’s time. Time to awaken. To remember who you are. Not to fix yourself. Not to improve or push or perform. But to return — unapologetically, […]
