Ready for a new perscpective? Get upside down! Join us for a special 2 hour workshop where we'll breakdown Handstand and Forearm Stand in a safe and accessible way. Discussion and pose breakdown, an energetic flow and a chance to workshop and play with getting upside down in fun and, hopefully, new ways.
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs […]
Is your inner critic in the driver seat? Is your negative self-talk constantly going in order to "keep you on the right track"? Come to this workshop to build your self trust, relax into your confidence, and get your essential self back in the driver seat of your life. What is confidence? It is the […]
Awaken Your Soul: Nuturing Body, Mind, and Spirit Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Awaken Your Soul Retreat. Nestled in the serene embrace of nature and water, this 6-day, 5-night retreat is designed to nourish your body, calm your mind, and uplift […]
Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Sacred Connection Retreat. Nestled in the serene environment of nature and community, this weekend getaway is designed to nourish your body, calm your mind, and uplift your spirit. For directions to Ratna Ling – Ratna Ling […]
Return hOMe: Yoga, Meditation and Nature with Stacy and Teresa Join us for 8 days and 7 nights of bliss in the Rocky Mountains. This retreat is your invitation back to yourself. A reminder to unplug and reconnect with what is important to you. Have you been feeling like life is living you instead of […]
