Beginner Friendly. This Pilates Reformer Pop Up class is a taste of how Pilates can improve strength and flexibility. Training with the pilates reformer machine will work your balance, alignment, core stabilization, and muscle tone. Your instructor will give detailed attention to each student, ensuring accurate movement and safety. This training session is 50 minutes […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
Women's Circle - A nurturing gathering where women come together to share experiences, support one another, and foster a sense of community and belonging
Join Katie Nishimori, in house life coach, for a series on “Belonging”. If you feel like an outsider, a black sheep, or misunderstood and you are tired of it, come to this workshop series. This is for the person who hides behind a mask to feel safe with others or faking it to keep their […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
A Day of Well-Being, Rest & Connection Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead. Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life. Set within […]
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by.
Kimith is a brand about heart disease awareness and prevention. Read more about the inspirational story of how Kimith came to be from founder Kianna Michele Theus. We have partnered with Kimith to introduce you to their athleasure wear collection of leggings, hoodies, shirts, sports bras and more! The Kimith Team will be onsite at […]
Deepen your understanding of restorative yoga through this immersive training, designed for both dedicated students and yoga teachers seeking certification. Who is this for? Advanced students looking to expand their practice Certified yoga teachers (200-hour) seeking to earn a Restorative Yoga Certification Participants working toward their 300-hour Yoga Teacher Training This training is part of […]
Do you love kick boxing? Do you love strength training? Do you love working your core? If so, you will love this innovative combination of these three training elements that will give you a total body work out that will leave you feeling energized and inspired! All fitness levels are welcome and modifications will be […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
Calm your mind, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness. Make time for yourself and join Teresa on a calming journey and return to balance within yourself. No Membership Required. $45 Non-Member / $40 Well Member. Mats available for use as […]
