Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by.
Kimith is a brand about heart disease awareness and prevention. Read more about the inspirational story of how Kimith came to be from founder Kianna Michele Theus. We have partnered with Kimith to introduce you to their athleasure wear collection of leggings, hoodies, shirts, sports bras and more! The Kimith Team will be onsite at […]
Deepen your understanding of restorative yoga through this immersive training, designed for both dedicated students and yoga teachers seeking certification. Who is this for? Advanced students looking to expand their practice Certified yoga teachers (200-hour) seeking to earn a Restorative Yoga Certification Participants working toward their 300-hour Yoga Teacher Training This training is part of […]
Do you love kick boxing? Do you love strength training? Do you love working your core? If so, you will love this innovative combination of these three training elements that will give you a total body work out that will leave you feeling energized and inspired! All fitness levels are welcome and modifications will be […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
Calm your mind, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness. Make time for yourself and join Teresa on a calming journey and return to balance within yourself. No Membership Required. $45 Non-Member / $40 Well Member. Mats available for use as […]
Ready for a new perscpective? Get upside down! Join us for a special 2 hour workshop where we'll breakdown Handstand and Forearm Stand in a safe and accessible way. Discussion and pose breakdown, an energetic flow and a chance to workshop and play with getting upside down in fun and, hopefully, new ways.
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs […]
Is your inner critic in the driver seat? Is your negative self-talk constantly going in order to "keep you on the right track"? Come to this workshop to build your self trust, relax into your confidence, and get your essential self back in the driver seat of your life. What is confidence? It is the […]
Awaken Your Soul: Nuturing Body, Mind, and Spirit Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Awaken Your Soul Retreat. Nestled in the serene embrace of nature and water, this 6-day, 5-night retreat is designed to nourish your body, calm your mind, and uplift […]
Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Sacred Connection Retreat. Nestled in the serene environment of nature and community, this weekend getaway is designed to nourish your body, calm your mind, and uplift your spirit. For directions to Ratna Ling – Ratna Ling […]
Return hOMe: Yoga, Meditation and Nature with Stacy and Teresa Join us for 8 days and 7 nights of bliss in the Rocky Mountains. This retreat is your invitation back to yourself. A reminder to unplug and reconnect with what is important to you. Have you been feeling like life is living you instead of […]
