Looking to build strength but not sure where to begin? Join Cassie for a workshop designed to empower you with the knowledge and techniques to enhance your physical strength effectively. You'll learn about the basics of building strength, how to design a workout program for where you're at and how to continue to adapt and […]
We’ll explore the art of intention setting—what it is and how it can guide and support you in our signature monthly class
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
Yoga Teacher Training 2025 Registration Opening Soon! Our initial cohort of Yoga Teacher Trainees are about to graduate! It has been a truly incredible journey of exploration and education leading to lessons that will last a lifetime. And, friendships too! Follow and watch our social pages for some exciting commencement photos. If you’ve ever thought […]
The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides. 📅 Sessions are February 1, 2 and 15, 16 12-6p and optional online Tuesday at 6-8p Have you ever left a yoga class and thought, […]
No prior meditation or ThetaHealing experience is necessary—just a willingness to hold space for yourself and others. Claudia will be guiding every you step of the way. The session will begin with a brief discussion and check-in, followed by gentle all-levels yoga to prepare the body and relax the mind. Yoga will end with a […]
Beginner Friendly. This Pilates Reformer Pop Up class is a taste of how Pilates can improve strength and flexibility. Training with the pilates reformer machine will work your balance, alignment, core stabilization, and muscle tone. Your instructor will give detailed attention to each student, ensuring accurate movement and safety. This training session is 50 minutes […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
Women's Circle - A nurturing gathering where women come together to share experiences, support one another, and foster a sense of community and belonging
