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Class Schedule
Personal Training
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September 2025

a glimpse of members and staff at The Well Studio in Dublin, CA where community is at the core of all we do

The Psychology behind Sustainable Fitness

By Ron J. Kodl | 6 minutes of reading

Well Studio Trainer Katie Dawson lifting weights to improve leg strength

Do I really need to weight train?

By Katie Dawson | 2 minutes of reading

images of Well Studio trainers leading one on one, buddy+ training and group fitness classes

Which Training Format is Right for You?

By Ron J. Kodl | 5 minutes of reading

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Recent Posts

How Is Holiday Stress Hurting My Health And What Can I Do To Curb It?
Learning About GLP-1 Medications & Sustainable Results
The Benefits of Building Core Strength with Pilates Reformer
Can Exercise Help Reverse Aging? The Science, the Benefits, and The Well Studio’s Personal Approach
How Yoga, Strength Training and Pilates FIT Together

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The Well Studio
7151 Regional Street
Dublin, California 94568

Email: hello@wellstudiodublin.com
Phone: 925-999-4320

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Monday – Thursday 7:30 AM – 8:00 PM
Friday – 7:30 AM-2:30 PM & 4:30-7:00 PM
Saturday & Sunday 7:30 AM – 1:00 PM

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