When we’re thinking about HOLISTIC health, we can't forget about FOOD. Our fuel and hydration are critical pieces to the wellness puzzle. Jill Daniels, Registered Dietician, will be in house chatting all things nutrition and nourishment! Get your questions answered and tell us what you’re interested in learning more about. No pre-registration necessary May 2, […]
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs […]
Is your inner critic in the driver seat? Is your negative self-talk constantly going in order to "keep you on the right track"? Come to this workshop to build your self trust, relax into your confidence, and get your essential self back in the driver seat of your life. What is confidence? It is the […]
Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength, improve flexibility, and enhance overall body control. It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control. Free for all Well Members Led by Rachel […]
Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences, journaling, and meditation, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into […]
This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you […]
