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X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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DTSTART;TZID=America/Los_Angeles:20250502T090000
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CREATED:20250418T215839Z
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UID:13394-1746176400-1746190800@wellstudiodublin.com
SUMMARY:POP UP: Ask A Nutritionist
DESCRIPTION:When we’re thinking about HOLISTIC health\, we can’t forget about FOOD. Our fuel and hydration are critical pieces to the wellness puzzle. Jill Daniels\, Registered Dietician\, will be in house chatting all things nutrition and nourishment! Get your questions answered and tell us what you’re interested in learning more about. \nNo pre-registration necessary \nMay 2\, 2025 9a-1p in the front desk area \nRead more from Jill \nJill Daniels Porter MS\, RD\, CSSD\nJill is a Registered Dietitian\, certified Intuitive Eating counselor and certified Specialist in Sports Nutrition. She’s been working with teens and adults in the Tri-Valley (and beyond!) for over 25 years. As a college athlete\, she discovered the impact that nutrition had on her performance\, and was so intrigued that she earned a Master’s Degree in Nutrition and turned it into a career. Jill takes a weight neutral\, non-diet\, Intuitive Eating approach and collaborates with her clients to create practical\, flexible and sustainable ways to eat that enhance their well-being and quality of life. She loves helping her clients build and maintain a peaceful relationship with all foods\, experience freedom from diets & diet culture\, and strengthen habits that improve their energy levels. Jill specializes in teaching people how to fuel and nourish their bodies for all types of activities and athletic adventures. Jill loves playing sand volleyball\, hiking or biking with her husband and friends\, traveling for fun or on short term mission trips. She enjoys helping people live in the fullness and freedom of who God created them to be.
URL:https://wellstudiodublin.com/studio-event/pop-up-ask-a-nutritionist/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/04/Website-Events-1.png
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DTSTART;TZID=America/Los_Angeles:20250504T160000
DTEND;TZID=America/Los_Angeles:20250504T173000
DTSTAMP:20260408T073637
CREATED:20250324T165927Z
LAST-MODIFIED:20250414T235356Z
UID:12920-1746374400-1746379800@wellstudiodublin.com
SUMMARY:Sacred Sunday: Meno PAUSE
DESCRIPTION:Every woman will experience this transition\, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. \nDid you know that brain fog\, joint pain\, mood swings\, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together\, share our experiences\, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts\, there are tools to help us navigate this phase with more ease. \nLet’s circle together\, gain knowledge\, and ask the right questions—because we are not alone\, and this is just the beginning. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://wellstudiodublin.com/studio-event/sacred-sunday-meno-pause/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/03/1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T180000
DTEND;TZID=America/Los_Angeles:20250507T190000
DTSTAMP:20260408T073637
CREATED:20250320T213507Z
LAST-MODIFIED:20250414T235427Z
UID:12908-1746640800-1746644400@wellstudiodublin.com
SUMMARY:Building Confidence: A Workshop Series with Coach Katie
DESCRIPTION:Is your inner critic in the driver seat? Is your negative self-talk constantly going in order to “keep you on the right track”? Come to this workshop to build your self trust\, relax into your confidence\, and get your essential self back in the driver seat of your life. \nWhat is confidence?  It is the belief in one’s abilities\, qualities\, and judgment. It involves feeling secure about oneself and trusting in one’s capacity to handle challenges and succeed. Self-confidence is not about being arrogant or perfect\, but rather viewing mistakes as learning opportunities and maintaining a positive “I can” attitude \nKatie will lead you through exercises to understand your inner longings\, step into your growth and prioritize what’s truly important to YOU. \n\nThis workshop will be offered both in person and over zoom every Wednesday in May (2025) at 6pm.\n\nSpecific dates are 5/7\, 5/14\, 5/21 & 5\, 28\n\n\nThe cost for this 4 week series is $125\, which includes passes for all four sessions.\nStudents who sign up before April 16th will receive 20% off with discount code CONFIDENT at time of checkout.  Membership not required to attend!\n\nYou are worth investing in!  Let me help you become a more self-confident version of yourself!
URL:https://wellstudiodublin.com/studio-event/building-confidence-a-workshop-series-with-coach-katie/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/03/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T101500
DTEND;TZID=America/Los_Angeles:20250516T111500
DTSTAMP:20260408T073637
CREATED:20250418T214912Z
LAST-MODIFIED:20250418T214912Z
UID:13379-1747390500-1747394100@wellstudiodublin.com
SUMMARY:POP UP: Mat Pilates
DESCRIPTION:Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength\, improve flexibility\, and enhance overall body control.  It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control. \nFree for all Well Members \nLed by Rachel S. \nRachel has always has a passion for all things active\, both indoors and outdoors including: swimming competitively\, tennis\, weight training\, dance\, pickleball\, hiking\, yoga and Pilates. Rachel has always had a passion for Pilates\, both on the Matt and the Reformer\, and has been a Pilates practitioner for almost 25 years. After having her twins\, she quickly returned back to Pilates to regain her core strength\, flexibility and sanity. Pilates has also been at the core of Rachels’ recoveries from multiple knee surgeries and has been an integral part of her physical therapy. In 2022 she was diagnosed with Complex Regional Pain Syndrome (CRPS)\, in her knee\, which reignited her interest in becoming a Certified Pilates Instructor. She recently became certified through Pilates Instructor Academy for the Matt\, and is currently enrolled in certification for Reformer and all apparatuses. Rachel is eager to complete this and continue with certifications for Pilates for Athletes and those in post surgical conditions. She is so excited to be a part of the Well Studio and can’t wait to share her passion with all of you.
URL:https://wellstudiodublin.com/studio-event/pop-up-mat-pilates/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/04/4.png
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DTSTART;TZID=America/Los_Angeles:20250517T130000
DTEND;TZID=America/Los_Angeles:20250517T150000
DTSTAMP:20260408T073637
CREATED:20250418T214244Z
LAST-MODIFIED:20250418T214244Z
UID:13375-1747486800-1747494000@wellstudiodublin.com
SUMMARY:WORKSHOP: Unveiling the Infinite
DESCRIPTION:Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences\, journaling\, and meditation\, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom\, connection\, and the knowing that there is nothing to be known — only experienced.
URL:https://wellstudiodublin.com/studio-event/workshop-unveiling-the-infinite/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20250531T100000
DTEND;TZID=America/Los_Angeles:20250531T110000
DTSTAMP:20260408T073637
CREATED:20250418T215226Z
LAST-MODIFIED:20250424T183926Z
UID:13388-1748685600-1748689200@wellstudiodublin.com
SUMMARY:POP UP: Athletic Training for the Active Ager
DESCRIPTION:This cardio class format features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps. Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game\, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move. \nLed by Jen A.
URL:https://wellstudiodublin.com/studio-event/pop-up-athletic-training-for-the-active-ager/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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