Kimith is a brand about heart disease awareness and prevention. Read more about the inspirational story of how Kimith came to be from founder Kianna Michele Theus. We have partnered with Kimith to introduce you to their athleasure wear collection of leggings, hoodies, shirts, sports bras and more! The Kimith Team will be onsite at […]
Deepen your understanding of restorative yoga through this immersive training, designed for both dedicated students and yoga teachers seeking certification. Who is this for? Advanced students looking to expand their practice Certified yoga teachers (200-hour) seeking to earn a Restorative Yoga Certification Participants working toward their 300-hour Yoga Teacher Training This training is part of […]
Do you love kick boxing? Do you love strength training? Do you love working your core? If so, you will love this innovative combination of these three training elements that will give you a total body work out that will leave you feeling energized and inspired! All fitness levels are welcome and modifications will be […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
Calm your mind, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness. Make time for yourself and join Teresa on a calming journey and return to balance within yourself. No Membership Required. $45 Non-Member / $40 Well Member. Mats available for use as […]
When we’re thinking about HOLISTIC health, we can't forget about FOOD. Our fuel and hydration are critical pieces to the wellness puzzle. Jill Daniels, Registered Dietician, will be in house chatting all things nutrition and nourishment! Get your questions answered and tell us what you’re interested in learning more about. No pre-registration necessary May 2, […]
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs […]
