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UID:17686-1790002800-1790006400@wellstudiodublin.com
SUMMARY:WORKSHOP: Ballet Basics
DESCRIPTION:Join Katie D for a journey into the world of ballet with our Ballet Basics! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. \nThroughout this workshop\, participants will work towards mastering the essentials of ballet\, including:\nBallet Barre: Gain strength and flexibility through a series of structured exercises at the barre.\nFloor Work: Enhance your technique with various movements and positions on the floor.\nChoreography: Experience the joy of dance by learning and performing simple ballet sequences. \nThis workshop offers a wonderful opportunity to improve your physical fitness while indulging in a fun and creative activity. Whether you’re a beginner or someone looking to refine your skills\, our Ballet Basics series provides a welcoming environment for all. Embrace the elegance of ballet and discover the joy of dance!
URL:https://wellstudiodublin.com/studio-event/workshop-ballet-basics/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260924T153000
DTEND;TZID=America/Los_Angeles:20261015T161500
DTSTAMP:20260921T023253Z
CREATED:20260814T051151Z
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UID:18804-1790263800-1792080900@wellstudiodublin.com
SUMMARY:WORKSHOP: Road to Running
DESCRIPTION:Road to Running\nA 5-Week Strength & Technique Workshop \nWhether you are completely brand new to running or a seasoned runner looking to build longevity and power\, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires strength\, stability\, and proper mechanics to perform safely and enjoyably. \nThis series is not 100% running; it is a holistic training program designed to make you a more capable\, efficient\, and injury-resistant runner.\nSeptember 2 – October 1 | Weds 10:45a – 11:30p or Thurs 3:30 – 4:15p \nWe’ll cover: \nFoot & Ankle Drills: Build a strong foundation from the ground up to improve force absorption.\nSafe Plyometrics: Learn low-impact jump progressions to increase power and stride efficiency.\nFull-Body Strengthening: Target the core\, hips\, and glutes to keep your form solid and prevent common running injuries.\nBreath Work: Master pacing and lung capacity to remain calm and focused during tough miles.\nOutdoor & Treadmill Intervals: Put skills into practice outdoors (weather/policy permitting) or utilize the studio’s treadmills.\nWeekly “Homework”: Stay motivated and track your personal progress between sessions with simple\, actionable assignments. \nThe Ultimate Goal: Pace for Peace 5K \nTo celebrate your hard work and test out your new skills\, workshop participants are encouraged to set a goal to complete the Tri-Valley Haven Pace for Peace 5K in Livermore on Saturday\, October 3rd. This meaningful community event coincides with Domestic Violence Awareness Month\, with 100% of proceeds supporting local survivors. Crossing that finish line together is completely optional\, but highly encouraged as our collective milestone!
URL:https://wellstudiodublin.com/studio-event/workshop-road-to-running/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20260930T170000
DTEND;TZID=America/Los_Angeles:20260930T190000
DTSTAMP:20260831T180655Z
CREATED:20260831T180655Z
LAST-MODIFIED:20260831T180655Z
UID:18829-1790787600-1790794800@wellstudiodublin.com
SUMMARY:Health & Wellness Fair
DESCRIPTION:Bring the family for an evening of snacks\, conversation\, and the local businesses that help our neighborhood feel its best. \nPrizes and raffles \nTwo free educational classes \nMeet our local vendors and practitioners
URL:https://wellstudiodublin.com/studio-event/health-wellness-fair/
LOCATION:Physical Therapy Specialties – Pleasanton\, 3908 Valley Ave Ste B\, Pleasanton\, CA
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