POP UP: Breath Mechanics – The Hidden Key to Better Movement
Join our free in-person breathwork pop-up with PT Sura Choi! Explore rib cage mechanics, posture, and breathing for better movement and recovery.
Join our free in-person breathwork pop-up with PT Sura Choi! Explore rib cage mechanics, posture, and breathing for better movement and recovery.
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you're dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body. Week 1: Back Pain […]
Join Katie N. for a discussion on what seeds you're planting for yourself and how to learn from Mother Nature's lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come […]
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels. What to Expect Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you […]
Join us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance, deepening connection, and embracing the beauty of the season ahead. Through yoga, meditation, breathwork, and journaling, we will cultivate presence and explore how our daily habits support a vibrant, fulfilling life. Set within the serene grounds of Purple Orchid Resort […]
This workshop is designed to elevate your lifting techniques, whether you're just starting or have years of experience. You'll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and […]
300 Hour - Module 3: Deepen Your CONNECTion We are thrilled to introduce Module 3 of our Yoga Alliance Registered 300 Hour Yoga Teacher Training (YTT) program. This module, titled “Deepen Your CONNECTion,” is designed for those who have completed a Yoga Alliance Registered 200 Hour YTT and are ready to enhance their skills and […]
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
You're invited to Join Stacy McGinty at the acclaimed Ratna Ling in Cazadero, CA for yoga and meditation inspiring vitality and joy!
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced. The summer solstice, […]
Roll, Balance, and Strengthen: A Workshop with Jen Allan Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT - NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core. Foam Rolling Techniques: Learn how […]
Awaken Your Soul Retreat Paros, Greece • September 1–6, 2026 The answer is YES. This is your calling. There’s a whisper. A rumbling. A sacred nudge that says: It’s time. Time to awaken. To remember who you are. Not to fix yourself. Not to improve or push or perform. But to return — unapologetically, […]