Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause. Two Opportunities to Attend this Workshop: Saturday, May 16 at 10a […]
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
Join Samantha for a transformative 2 hour yoga flow to restore class on the summer solstice, celebrating the light and energy of the first day of summer. This special workshop is designed to reset your nervous system, align and energize your spine, and release accumulated tension, leaving you feeling revitalized and balanced. The summer solstice, […]
Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, […]
Escape to the serene beauty of Livermore wine country for a rejuvenating morning under the olive trees. Join us for a special 75-minute Mindful Flow class led by Stacy M on the orchard lawn, accompanied by the soothing live music of Danny M. This unique experience offers a beautiful opportunity for a mini retreat into […]
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. Science has shown that yoga, music and human connection can shift our physiology […]
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]
Tired of the Yo-Yo Diet Cycle? It is time for a permanent change. Join Katie in our upcoming workshop: Healthy Habits for Results We are breaking down the science of sustainable health. Nutrition: Fuel your body without restriction. Exercise: Build muscle and boost metabolism. Recovery: Sleep and stress management tips. GLP-1s: How to navigate medications safely. Mindset: Ditch the diet […]
Awaken Your Soul Retreat Paros, Greece • September 1–6, 2026 The answer is YES. This is your calling. There’s a whisper. A rumbling. A sacred nudge that says: It’s time. Time to awaken. To remember who you are. Not to fix yourself. Not to improve or push or perform. But to return — unapologetically, […]
Road to Running A 5-Week Strength & Technique Workshop Whether you are completely brand new to running or a seasoned runner looking to build longevity and power, this workshop is designed for you. Running is about far more than just putting one foot in front of the other. It is a full-body skill that requires […]
Strength for Yoga : Building the Foundation for Arm Balances and Inversions Ready to take your yoga practice to the next level? The most advanced poses aren’t built through flexibility alone—they’re built on strength, control, and body awareness. In this workshop, we’ll explore the foundational strength that supports arm balances, inversions, and other advanced […]
Explore the Heart of Yoga: The 8 Limbs (Fall 2026) The practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides. Have you ever left a yoga class thinking, “I feel incredible—what makes this […]
