Join Dr. Sura Choi, PT, DPT, for an enlightening and empowering 3-part workshop series designed to enhance your understanding of body mechanics and alleviate lower back strain. This series is perfect for individuals seeking to deepen their knowledge of healthy movement and integrate practical techniques into their daily lives. Each 90-minute session combines education, exercises, […]
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]
Tired of the Yo-Yo Diet Cycle? It is time for a permanent change. Join Katie in our upcoming weight loss workshop: No More Yo-Yo – Safe & Effective Weight Loss! We are breaking down the science of sustainable health. You will walk away with a realistic plan you can actually stick to for life. What […]
Explore the Heart of Yoga: The 8 Limbs (Fall 2026) The practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides. Have you ever left a yoga class thinking, “I feel incredible—what makes this […]
