Workshop

Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]

Explore the Heart of Yoga: The 8 Limbs (Fall 2026) The practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides. Have you ever left a yoga class thinking, “I feel incredible—what makes this […]