Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
Join us for a workshop dedicated to exploring common foot, ankle, and knee pain, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices. What You'll Learn: Better Joint Mechanics: Gain a comprehensive understanding of how your foot, ankle, and […]
We’re thrilled to announce The Well Studio Yin Yoga Teacher Training. This training is for anyone looking to deepen their knowledge and experience in this slower yoga practice. This practice is an invitation to find stillness in the body and the mind. Yin Yoga targets the body’s deeper connective tissues, enhances flexibility and releases stress. […]
Join our free in-person breathwork pop-up with PT Sura Choi! Explore rib cage mechanics, posture, and breathing for better movement and recovery.
Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you're dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body. Week 1: Back Pain […]
Join Katie N. for a discussion on what seeds you're planting for yourself and how to learn from Mother Nature's lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come […]
Join us for an invigorating and inclusive All Levels Ballet Class designed to enhance your mobility, balance, and overall cardiovascular and joint health through the art of dance. This class is perfect for individuals of all skill levels. What to Expect Mobility and Balance: Engage in exercises that improve your flexibility and stability, helping you […]
This workshop is designed to elevate your lifting techniques, whether you're just starting or have years of experience. You'll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and […]
Join Katie D. for an insightful and empowering workshop designed to support women navigating the multifaceted journey of perimenopause and beyond. “Thrive Not Survive” is an educational experience that focuses on the critical transition phases leading up to menopause, throughout perimenopause, and into post-menopause. Three Opportunities to Attend this Workshop: Tuesday, May 12 at 12p […]
Join Katie D for a journey into the world of ballet with our Ballet Basics - 6 Week Series! This workshop is designed for those eager to explore the graceful art of ballet and learn more about the fundamental techniques. Schedule: Tuesdays | 12:00 PM - 1:00 PM Dates: May 19 - June 23 Throughout […]
Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of […]
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
