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Pilates

A group in a Pilates class using resistance from a Pilates reformer to build muscle.

Does Pilates “Count” as Strength Training?

By Ron J. Kodl | 9 minutes of reading

A Pilates instructor assisting a student on a Pilates Reformer machine to ensure proper positioning.

What’s All the Buzz Around Pilates?

By Ron J. Kodl | 7 minutes of reading

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