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July 2024

A cartoon image of a human brain on a scientific looking background to depict brain health.

Can Exercise Help Your Brain As You Age?

By Ron J. Kodl | 5 minutes of reading

A women sitting in a chair at office desk with painful look on face while placing hand on lower back.

Solutions to Hours of Sitting

By Ron J. Kodl | 1 minute of reading

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How Is Holiday Stress Hurting My Health And What Can I Do To Curb It?
Learning About GLP-1 Medications & Sustainable Results
The Benefits of Building Core Strength with Pilates Reformer
Can Exercise Help Reverse Aging? The Science, the Benefits, and The Well Studio’s Personal Approach
How Yoga, Strength Training and Pilates FIT Together

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The Well Studio
7151 Regional Street
Dublin, California 94568

Email: hello@wellstudiodublin.com
Phone: 925-999-4320

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