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July 2024

A cartoon image of a human brain on a scientific looking background to depict brain health.

Can Exercise Help Your Brain As You Age?

By Ron J. Kodl | 5 minutes of reading

A women sitting in a chair at office desk with painful look on face while placing hand on lower back.

Solutions to Hours of Sitting

By Ron J. Kodl | 1 minute of reading

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How Fitness Boosts Endorphins and Leads to More Joy and Happiness
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The Well Studio
7151 Regional Street
Dublin, California 94568

Email: hello@wellstudiodublin.com
Phone: 925-999-4320

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