Yoga & Wellness Retreats
Embarking on a yoga retreat offers numerous benefits that extend beyond the physical wellness practice. It provides an opportunity to disconnect from the hustle and bustle of daily life, allowing you to immerse yourself in a tranquil environment, inviting in relaxation and mindfulness. The yoga retreat setting encourages a deeper connection with oneself, fostering mental clarity and emotional well-being.
Yoga retreats emphasize holistic health, incorporating nutritious meals, wellness practices, and daily yoga and meditation. The retreat schedule allows ample time and space to disconnect from the business of daily life and unlock the parts of you that need rest and care. Participants can also experience personal growth through the shared sense of community, as you practice alongside like-minded individuals, who may offer insights and support. Ultimately, a yoga retreat not only enhances and benefits your physical health but also nurtures inner peace and self-awareness, making it a rejuvenating experience for body, mind, and spirit.
Fully Immerse Yourself in Holistic Practices
Rejuvenation and Renewal
Yoga Retreats are more than just a luxury; they are a necessity for those seeking holistic wellness–it’s a necessity for the soul. They offer lasting benefits that extend beyond the duration of the yoga retreat itself, shaping how participants live, love, and move through the world. Whether it’s for stress reduction, personal growth, or physical health and wellness improvements, attending a yoga retreat can be a transformative experience worth considering. So, should you go on retreat? The answer is simple: say yes!
Sample Itinerary
6am-7:30am — Coffee, tea and fruit
7:45-9:15am — Morning session (meditation/vinyasa yoga)
9:30am — Breakfast
10:30am-1pm — Free Time
1pm — Lunch
4-6pm — Afternoon session (group workshop/yin, restorative or vinyasa yoga)
6:30pm — Dinner
7:45pm — Bonfire, relaxing and connecting
Where We're Headed This Year. Join Us!
- Paros Island, Greece- a stunning Greek island in the crystal clear emerald waters of the Aegean Sea. Known for it's incredible beaches, picturesque views and traditional villages, we're so lucky to return again this Fall
- Ratna Ling Retreat Center in Cazadero, California - a Buddhist meditation and yoga center nestled in the peaceful Redwoods.
- Purple Orchid Wine Country Resort & Spa - You don't have to go far to get away. We're lucky to have this gorgeous escape right in our backyard in Livermore, CA.
Upcoming Retreats
What does a Retreat Look Like?
Meet Stacy McGinty & Co-Teachers
Stacy has been practicing yoga and meditation for over 2 decades. She brings a love of life and laughter to her classes. Stacy teaches from a place of fun and love. The emphasis in her class is on listening to your inner voice, connecting with breath and moving in a way that feels good to the body. She teaches vinyasa flow, restorative yoga and meditation.
Stacy’s teaching is influenced by Jason Crandell, Janet Stone, Tara Brach and Jack Kornfield. When you take a class with Stacy you can expect to laugh, be challenged and also find moments of clarity and stillness within the pose. Read more about Stacy.
Teresa Gonzalez is a yogini, lover of nature, with creativity at the center of her heart. She is also a lover of movement; cycling, hiking, swimming, dancing and especially yoga. She brings over 20 years of experience in Vinyasa, Restorative, Yin, and Gentle Yoga.
Creative expression is also one of her gifts and she enjoys creating art by painting on canvas, paper, walls, on a t-shirt, or just drawing a Mandala in the sand, using her fingers and toes, and decorating them with sticks and stones that she collects nearby. Read more about Teresa
Samantha Okumura is a seasoned yoga teacher who has been sharing her passion for the practice with students for over nine years. She believes that yoga is a powerful tool for healing physical and emotional trauma, and her classes focus on intelligent sequencing, alignment, and the subtle aspects of the practice to help students build a sustainable and strong self-care practice. Read more about Samantha
