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POP UP: Athletic Training for the Active Ager
POP UP: Athletic Training for the Active Ager
This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you […]
$30
