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UID:13700-1749570300-1749573000@wellstudiodublin.com
SUMMARY:Athletic Training for the Active Aging\, a Summer Series
DESCRIPTION:This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps.  Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level.   This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. \nDon’t let the class series title disway you as we are all aging!  Now\, it’s up to each of us to stay active! \nThroughout the summer\, enrollees will benefit from expert guidance\, personalized attention\, and a curriculum that adapts to various fitness levels with a progressive approach where each class builds upon the prior class(es). This series is an excellent opportunity to establish a consistent fitness routine\, With Jen’s encouragement and support\, students will leave each class feeling empowered and motivated to continue their fitness journey. \nJen Allan brings over a decade of experience in the fitness industry and is certified through the National Academy of Sports Medicine (NASM). Her teaching style is highly accessible and emphasizes conditioning in cardio\, core\, resistance\, balance\, and flexibility\, ensuring a well-rounded approach to fitness. Each weekly session will take place on the fitness floor at The Well Studio\, providing a welcoming space for students to learn proper technique\, challenge themselves\, and connect with peers who share similar wellness goals.
URL:https://wellstudiodublin.com/studio-event/athletic-training-for-the-active-aging-a-summer-series/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2025/05/Stronger.png
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DTSTART;TZID=America/Los_Angeles:20250621T100000
DTEND;TZID=America/Los_Angeles:20250621T103000
DTSTAMP:20260408T085725
CREATED:20241121T194631Z
LAST-MODIFIED:20250617T155008Z
UID:11837-1750500000-1750501800@wellstudiodublin.com
SUMMARY:Yoga Teacher Training Info Session
DESCRIPTION:Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors\, hear about the program\, and ask any questions you may have to gain clarity before beginning your journey in August 2025. \nThis is a wonderful opportunity to see if this path is right for you. We look forward to supporting you in this next step of your practice! Ready to take the next step? Join our deliberate living class of 2025 with your enrollment and initial deposit. \nFor both 200 and 300 hour programs \n\nSign up for Yoga Teacher Training Info Session 
URL:https://wellstudiodublin.com/studio-event/yoga-teacher-training-info-session/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20250621T160000
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DTSTAMP:20260408T085725
CREATED:20250525T182646Z
LAST-MODIFIED:20250525T182733Z
UID:13618-1750521600-1750526100@wellstudiodublin.com
SUMMARY:POP UP: Restore Your Heart
DESCRIPTION:Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long\, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members \nLed by Teresa Gonzalez
URL:https://wellstudiodublin.com/studio-event/pop-up-restore-your-heart/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
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DTSTART;TZID=America/Los_Angeles:20250628T130000
DTEND;TZID=America/Los_Angeles:20250628T140000
DTSTAMP:20260408T085725
CREATED:20250525T183347Z
LAST-MODIFIED:20250525T183347Z
UID:13634-1751115600-1751119200@wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n \n 
URL:https://wellstudiodublin.com/studio-event/community-restorative-yoga-class/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
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