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  • POP UP: Athletic Training for the Active Ager

    The Well Studio 7151 Regional St., Dublin, CA

    This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you […]

    $30

  • Jen Allen, CPT, working out at The Well Studio in Dublin, CA

    Athletic Training for the Active Aging, a Summer Series

    The Well Studio 7151 Regional St., Dublin, CA

    This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps.  Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level.   This class […]

    $160
  • Yoga Teacher Training Informational Session

    Yoga Teacher Training Info Session

    The Well Studio 7151 Regional St., Dublin, CA

    Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors, hear about the program, and ask any questions you may have to gain clarity before beginning your journey […]

    Zoom Session

  • POP UP: Restore Your Heart

    The Well Studio 7151 Regional St., Dublin, CA

    Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members Led by Teresa Gonzalez

    $30

  • Community Restorative Yoga Class

    The Well Studio 7151 Regional St., Dublin, CA

    Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly […]

    Free

  • Community Restorative Yoga Class

    The Well Studio 7151 Regional St., Dublin, CA

    Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly […]

    Free
  • Yoga Teacher Training Informational Session

    Yoga Teacher Training Informational Session

    The Well Studio 7151 Regional St., Dublin, CA

    Thinking about learning to teach Yoga or just looking to deeper your own personal practice? This is a chance to meet with Stacy and Guest Teachers and learn about our 2025- 200 and 300 hour RYS Teacher training program certified through the Yoga Alliance. This program is for all students who have been practicing yoga […]

    Free

  • POP UP: Deep Soak Gentle Flow

    The Well Studio 7151 Regional St., Dublin, CA

    A 90-minute gentle yoga class designed to slowly and intuitively open the joints and tissues. This yoga class is slow flowing with opportunities for longer holds and self-exploration and will include breathwork, meditation and a long savasana. This practice will soothe the mind and body and is perfect for beginner to advanced students. Led by […]

    $30
  • Escape the hustle and bustle of daily life and embark on a journey of self-discovery.

    Sacred Connection Retreat: Nurturing Mind, Body and Soul

    Ratna Ling Retreat Center 35755 Hauser Bridge Rd, Cazadero, CA, United States

    Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Sacred Connection Retreat. Nestled in the serene environment of nature and community, this weekend getaway is designed to nourish your body, calm your mind, and uplift your spirit. For directions to Ratna Ling – Ratna Ling […]

    $850

  • Community Restorative Yoga Class

    The Well Studio 7151 Regional St., Dublin, CA

    Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly […]

    Free

  • Sacred Sunday

    The Well Studio 7151 Regional St., Dublin, CA

    Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]

    $30

  • Featured

    300 Hour Yoga Teacher Training – Module 1

    The Well Studio 7151 Regional St., Dublin, CA

    We are proud to announce our updated 300 Hour YTT. We have divided it into 4 Modules to allow the student to take their time with the curriculum. Prerequisite: Student must have completed a Yoga Alliance Registered 200 hour YTT. 300 hour module schedule Module 1: CORE (100 Hours) August-Dec 2025 Module 2: BUILD Your […]

    $1790