Calm your mind, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness. Make time for yourself and join Teresa on a calming journey and return to balance within yourself. No Membership Required. $45 Non-Member / $40 Well Member. Mats available for use as […]
When we’re thinking about HOLISTIC health, we can't forget about FOOD. Our fuel and hydration are critical pieces to the wellness puzzle. Jill Daniels, Registered Dietician, will be in house chatting all things nutrition and nourishment! Get your questions answered and tell us what you’re interested in learning more about. No pre-registration necessary May 2, […]
Every woman will experience this transition, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. Did you know that brain fog, joint pain, mood swings, and sleep disturbances can all be signs […]
Is your inner critic in the driver seat? Is your negative self-talk constantly going in order to "keep you on the right track"? Come to this workshop to build your self trust, relax into your confidence, and get your essential self back in the driver seat of your life. What is confidence? It is the […]
Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength, improve flexibility, and enhance overall body control. It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control. Free for all Well Members Led by Rachel […]
Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences, journaling, and meditation, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into […]
This cardio class format features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception, body mechanics, coordination, reaction time and improve cardiovascular efficiency. Whether you […]
This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics, SAQ training (speed, agility, quickness) which will incorporate agility ladders, cones, agility dots, and steps. Track drills will include skipping, bounding, leaping, shuffling, and varying degrees of plyometrics depending on fitness level. This class […]
Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors, hear about the program, and ask any questions you may have to gain clarity before beginning your journey […]
Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members Led by Teresa Gonzalez
Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly […]
Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly […]
