This is a recovery-focused yoga session designed specifically for golfers to improve flexibility, mobility, and overall movement quality. This all-level class emphasizes stretching, gentle strengthening, and rotation to help reduce stiffness, support recovery, and keep your body moving well on and off the course. Please bring your mat and a water bottle. Yoga blocks and […]
Escape to the serene beauty of Livermore wine country for a rejuvenating morning under the olive trees. Join us for a special 75-minute Mindful Flow class led by Stacy M on the orchard lawn, accompanied by the soothing live music of Danny M. This unique experience offers a beautiful opportunity for a mini retreat into […]
Music, Yoga, Magic! Join Stacy and Kevin Paris for an unforgettable Yoga & Live Music class. Stacy will guide us through a 90-minute Mindful Flow to Restore yoga class while Kevin serenades us with live music & the healing power of sound. Science has shown that yoga, music and human connection can shift our physiology […]
