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  • WORKSHOP: Fitness From the Ground Up

    The Well Studio 7151 Regional St., Dublin, CA

    Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you're dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body. Week 1: Back Pain […]

    $35

  • WORKSHOP: Stable & Strong

    The Well Studio 7151 Regional St., Dublin, CA

    This workshop is designed to elevate your lifting techniques, whether you're just starting or have years of experience. You'll learn the fundamentals of proper squat and deadlift techniques to enhance performance and reduce injury risks. Discover new variations to diversify your workouts and target different muscle groups, all while finding strategies to manage pain and […]

    $45