Partner yoga, also known as couple yoga, is a practice that allows two people to relate to one another through assisted poses. From stretching your level of trust to strengthening your communication, couples and friends find yoga can have a positive effect on your relationship that extends far beyond the physical. Partner yoga can deepen […]
A monthly class dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so […]
Intro to Arm Balances and Inversions with Guest instructor Miche’le This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already […]
