Asha is back to share the ancient Chinese practice of Qigong Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still […]
Intro to Machines with Ramsey Back by popular demand, this introductory class at the Well teaches you how to use the fitness machines effectively, allowing you to work on your strength and fitness goals. It's perfect for beginners or those with injuries, as the machines can help you target specific muscle groups while avoiding movements […]
Sacred Sunday with Guest Instructor Katie N.A class for all to begin the Fall season. Join Katie for yoga, meditation and journaling. How do we let go, embrace change and find beauty in the impermanence of life? Let’s explore together! Bring a mat and a journal. This class is free to members or a $30 […]
Save the Date - Member Appreciation Day! We are planning a very special Members only event for Saturday, October 5th. We will close the studio to the public on this day to offer the core of our community some unique programming with a variety of abbreviated class options and a bit of restore and recovery […]
Our final retreat of 2024! Don’t miss out on Theta and Restorative with Stacy and Claudia. Single 1/2 day retreat is $48 or consider a retreat 3 pack for $128. Our 2025 retreat schedule will be up soon! Register for Sanctuary Retreat October 12, 2024
Join Stacy for our signature monthly specialty class that is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. […]
Pilates Open House!Heard about Pilates Reformer and haven’t given it a try? Now is your time! In conjunction with our new memberships inclusive of Pilates Reformer classes, come explore the Reformer with FREE CLASSES and 1:1 intros and demos to help you see for yourself the power of Pilates! Show up and grab a one-time […]
Sanctuary Retreat: Deep Peaceful Yin Practice! Join Delia for a rejuvenating candle-lit Yin Yoga workshop designed to help you find deep relaxation and balance. This special 2 hour workshops includes: Yin Yoga: a slow-paced, meditative practice with postures held for longer periods to deeply stretch and gently release tension from your mind and body. Essential […]
Donation Gratitude Flow! Pause, reflect and be grateful this Thanksgiving. Join Teresa for a special gratitude flow class and take a moment to refill your tank for all you are grateful for in 2024. Cash donations for Open Heart Kitchen not required, but appreciated. Sign up for Donation Gratitude Flow
Stock up on Soul Bath Collective Essential Oils! Come to the studio on November 30th to support "Small Business Saturday" and pick up your essential oil and bath needs from Soul Bath Collective. Our small-business partner Lauren will be in person with her hand-crafted products to help you de-stress and improve your overall wellness.
If you are pregnant or in the midst of your fertility journey, we welcome you to this inclusive space for expecting parents. You will move through Yoga postures in community with others in the same life stage. Breathing, meditation, movement, and rest are the foundation of this offering. It is a non-judgmental environment with room […]
Reiki, Rest, Restore Join us for a relaxing and rejuvenating fundraising workshop. We’ll start with some gentle stretches to prepare the body for Restorative Yoga, followed by a full-body immersion in the healing light of Reiki. We’ll close our practice by resetting your nervous system with a soothing sound bath. All proceeds for this class […]
