Intro to Arm Balances and Inversions with Guest instructor Miche’le This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already […]
Intro to Core and Pelvic Floor with Ramsey Learn how to get the most out of your core training. We use our core all day everyday, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with […]
Sacred Sunday is Back! The Summer of Love with Stacy: Self-Love Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is […]
