BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
X-ORIGINAL-URL:https://wellstudiodublin.com
X-WR-CALDESC:Events for Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260519T120000
DTEND;TZID=America/Los_Angeles:20260519T130000
DTSTAMP:20260429T055957
CREATED:20260429T034823Z
LAST-MODIFIED:20260429T034823Z
UID:17817-1779192000-1779195600@wellstudiodublin.com
SUMMARY:WORKSHOP: Nutrition for Menopause
DESCRIPTION:Join Jill Daniels\, in-house nutrition counselor and coach\, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being. \nMay 19: Protein \nTime: 12:00 PM – 1:00 PM\nWhat’s all the hype about protein\, and why is it essential during menopause? In this workshop\, Jill will demystify the role of protein in your diet. Learn how much protein you need each day and explore different sources\, including options for vegans and vegetarians. Discover how to incorporate the right amount of protein into your meals to support muscle health\, bone density\, and overall vitality. \nJune 16: Fuel for Success \nTime: 12:00 PM – 1:00 PM\nFuel your body effectively for workouts and everyday activities with insights from this session. Jill will guide you through the essentials of meal timing and portion sizes\, ensuring you know what\, when\, and how much to eat throughout the day. Gain the knowledge you need to optimize your energy levels and feel your best\, whether you’re hitting the gym or simply navigating daily life. \nJuly 21: Carbs and Sugar \nTime: 12:00 PM – 1:00 PM\nAre carbohydrates the enemy\, or can they be part of a healthy diet? Jill tackles common myths and misconceptions surrounding carbs and sugar in this enlightening workshop. Understand how carbohydrates impact your body\, whether they contribute to fat gain\, and explore the complex relationship between sugar and cravings. Equip yourself with the information needed to make balanced dietary choices that can enhance your health. \nAugust 18: Intermittent Fasting \nTime: 12:00 PM – 1:00 PM\nIntermittent fasting is one of the hottest trends in nutrition\, but does it really deliver results? In this workshop\, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals\, empowering you to make an informed decision about incorporating it into your routine. \nJoin us for this transformative series and take control of your nutritional health with confidence and clarity! \n$35 per session or $120 for all 4
URL:https://wellstudiodublin.com/studio-event/workshop-nutrition-for-menopause/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wellstudiodublin.com/wp-content/uploads/2026/04/Website-Events-600-x-600-px-44.png
END:VEVENT
END:VCALENDAR