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Katie Nishimori

A mature black woman wearing sporty clothing smiling while making a heart shape with her hands.

Embracing Your Natural Creativity, Resourcefulness, and Wholeness

By Katie Nishimori | 6 minutes of reading

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Staying Strong & Steady
Does Pilates “Count” as Strength Training?
Embracing Your Natural Creativity, Resourcefulness, and Wholeness
What’s All the Buzz Around Pilates?
Benefits of Strength Training That Go Beyond Building Muscle

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The Well Studio
7151 Regional Street
Dublin, California 94568

Email: hello@wellstudiodublin.com
Phone: 925-999-4320

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