If you are pregnant or in the midst of your fertility journey, we welcome you to this inclusive space for expecting parents. You will move through Yoga postures in community with others in the same life stage. Breathing, meditation, movement, and rest are the foundation of this offering. It is a non-judgmental environment with room […]
Reiki, Rest, Restore Join us for a relaxing and rejuvenating fundraising workshop. We’ll start with some gentle stretches to prepare the body for Restorative Yoga, followed by a full-body immersion in the healing light of Reiki. We’ll close our practice by resetting your nervous system with a soothing sound bath. All proceeds for this class […]
Solstice Celebration + Sound Bath Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to Join us for a candlelight, vinyasa flow class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, […]
A class to let go of 2024 and begin to move with intention towards 2025. This class is a mindful flow...modifications will be given as we link movement and breath in a traditional vinyasa yoga class. Sign up for New Year's Eve Flow
A yoga class for all. Come join us to begin 2025 with a traditional vinyasa yoga class. Modifications will be given and all are welcome. Link breath and movement together to begin the New Year with Intention! Sign up for New Year's Day Flow
This retreat offers dedicated space to slow down, reconnect with your values, and set powerful intentions for the year ahead. The Power of Intention with Stacy During this special session, we’ll explore the art of intention setting—what it is and how it can guide and support you. The afternoon includes: A vision board creation activity […]
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
A class for all! new to yoga and want to learn some basics? This class will break down many of our common yoga poses, yoga philosophy and simple tips for beginning a yoga practice. Free to members, class card can be used.
Looking to build strength but not sure where to begin? Join Cassie for a workshop designed to empower you with the knowledge and techniques to enhance your physical strength effectively. You'll learn about the basics of building strength, how to design a workout program for where you're at and how to continue to adapt and […]
We’ll explore the art of intention setting—what it is and how it can guide and support you in our signature monthly class
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. Sign up for Community Yoga Class
The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides. 📅 Sessions are February 1, 2 and 15, 16 12-6p and optional online Tuesday at 6-8p Have you ever left a yoga class and thought, […]
