Partner yoga, also known as couple yoga, is a practice that allows two people to relate to one another through assisted poses. From stretching your level of trust to strengthening your communication, couples and friends find yoga can have a positive effect on your relationship that extends far beyond the physical. Partner yoga can deepen […]
A monthly class dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so […]
A day dedicated to your well-being, rest and connection. Join us for a full day (9-5p) to celebrate all that the woman that you are. It is important for all of us to slow down, connect with what is important to us and then create our vision of what we want. Use the time at […]
A day dedicated to your well-being, rest and connection. Join us for a full day (9-5p) We will use the practice of yoga, meditation, breath and journaling throughout the day. The Green Gulch Zen Center is located on the coast of Muir Woods within the beautiful eucalyptus trees. We will practice in the yurt and […]
Intro to Arm Balances and Inversions with Guest instructor Miche’le This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already […]
Intro to Core and Pelvic Floor with Ramsey Learn how to get the most out of your core training. We use our core all day everyday, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with […]
Sacred Sunday is Back! The Summer of Love with Stacy: Self-Love Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is […]
2024 Sacred Connection Retreat Join us for 8 days and 7 nights of bliss in the Rocky Mountains. This retreat is your invitation back to yourself. A reminder to unplug and reconnect with what is important to you. Have you been feeling like life is living you instead of you living your life? This is […]
Asha is back to share the ancient Chinese practice of Qigong Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still […]
Intro to Machines with Ramsey Back by popular demand, this introductory class at the Well teaches you how to use the fitness machines effectively, allowing you to work on your strength and fitness goals. It's perfect for beginners or those with injuries, as the machines can help you target specific muscle groups while avoiding movements […]
Sacred Sunday with Guest Instructor Katie N.A class for all to begin the Fall season. Join Katie for yoga, meditation and journaling. How do we let go, embrace change and find beauty in the impermanence of life? Let’s explore together! Bring a mat and a journal. This class is free to members or a $30 […]
Save the Date - Member Appreciation Day! We are planning a very special Members only event for Saturday, October 5th. We will close the studio to the public on this day to offer the core of our community some unique programming with a variety of abbreviated class options and a bit of restore and recovery […]
