Sanctuary Retreat: Deep Peaceful Yin Practice! Join Delia for a rejuvenating candle-lit Yin Yoga workshop designed to help you find deep relaxation and balance. This special 2 hour workshops includes: Yin Yoga: a slow-paced, meditative practice with postures held for longer periods to deeply stretch and gently release tension from your mind and body. Essential […]
Donation Gratitude Flow! Pause, reflect and be grateful this Thanksgiving. Join Teresa for a special gratitude flow class and take a moment to refill your tank for all you are grateful for in 2024. Cash donations for Open Heart Kitchen not required, but appreciated. Sign up for Donation Gratitude Flow
Stock up on Soul Bath Collective Essential Oils! Come to the studio on November 30th to support "Small Business Saturday" and pick up your essential oil and bath needs from Soul Bath Collective. Our small-business partner Lauren will be in person with her hand-crafted products to help you de-stress and improve your overall wellness.
Yoga Teacher Training 2025 Registration Opening Soon! Our initial cohort of Yoga Teacher Trainees are about to graduate! It has been a truly incredible journey of exploration and education leading to lessons that will last a lifetime. And, friendships too! Follow and watch our social pages for some exciting commencement photos. If you’ve ever thought […]
