Asha is back to share the ancient Chinese practice of Qigong Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still […]
Intro to Machines with Ramsey Back by popular demand, this introductory class at the Well teaches you how to use the fitness machines effectively, allowing you to work on your strength and fitness goals. It's perfect for beginners or those with injuries, as the machines can help you target specific muscle groups while avoiding movements […]
Sacred Sunday with Guest Instructor Katie N.A class for all to begin the Fall season. Join Katie for yoga, meditation and journaling. How do we let go, embrace change and find beauty in the impermanence of life? Let’s explore together! Bring a mat and a journal. This class is free to members or a $30 […]
Save the Date - Member Appreciation Day! We are planning a very special Members only event for Saturday, October 5th. We will close the studio to the public on this day to offer the core of our community some unique programming with a variety of abbreviated class options and a bit of restore and recovery […]
Yoga Teacher Training 2025 Registration Opening Soon! Our initial cohort of Yoga Teacher Trainees are about to graduate! It has been a truly incredible journey of exploration and education leading to lessons that will last a lifetime. And, friendships too! Follow and watch our social pages for some exciting commencement photos. If you’ve ever thought […]
