In Studio

Intro to Machines with Ramsey Back by popular demand, this introductory class at the Well teaches you how to use the fitness machines effectively, allowing you to work on your strength and fitness goals. It's perfect for beginners or those with injuries, as the machines can help you target specific muscle groups while avoiding movements […]

Sacred Sunday with Guest Instructor Katie N.A class for all to begin the Fall season. Join Katie for yoga, meditation and journaling. How do we let go, embrace change and find beauty in the impermanence of life?  Let’s explore together! Bring a mat and a journal. This class is free to members or a $30 […]