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Join our free in-person breathwork pop-up with PT Sura Choi! Explore rib cage mechanics, posture, and breathing for better movement and recovery.
Free
42 events found.
In Studio
Events
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Join Katie D, for a transformative 4-week workshop series designed to enhance your understanding of back health and strengthen your core. Whether you're dealing with persistent back pain or simply want to improve your core strength, this series offers you the tools and knowledge to achieve a healthier, more resilient body. Week 1: Back Pain […]
$35
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2 events,
Design Your Yoga Niche Create, clarify, and cultivate your path as a yoga professional. Join us for an insightful training designed to empower aspiring yoga entrepreneurs with the tools, clarity, and confidence to build a purposeful and sustainable yoga career. This workshop will guide you in aligning your teaching, business, and values so that your […]
$895
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3 events,
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Roll, Balance, and Strengthen: A Workshop with Jen Allan Join us for an invigorating and educational workshop, led by certified personal trainer Jen Allan, CPT - NASM. This unique workshop is designed to help you unlock the potential of your body by addressing tightness, improving balance, and strengthening your core. Foam Rolling Techniques: Learn how […]
$45
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Join Katie N. for a discussion on what seeds you're planting for yourself and how to learn from Mother Nature's lessons of Spring. Bring a journal and a pen to bring your wishes for yourself to life as the light grows stronger, followed by a Mindful flow into a soundbath offered by Claudia Larson! Come […]
$30
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