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1 event,
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A discussion on how our feet impact strength, balance and knee/hip/low back pain. This hour long workshop will take you educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain, struggle to balance in single leg exercises […]
$30
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Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly […]
Free
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Come gather in a sacred circle with other women to design your ideal holiday experience and then get pampered to prepare for stepping into bold action. In this workshop, your desired experience for the holiday season will become realized and followed by an action plan to make this longing your reality. After the coaching portion […]
$100
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A day dedicated to you! Our 2nd Annual Member's Appreciation Day is coming up on Saturday, October 25th. We're closing to the public and have curated a schedule that offers a variety of YOUR favorite classes: Yoga+Pilates+Strength. And, we’ll be offering short sessions to learn about and sample some new recovery equipment we’re adding to […]
Free
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Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa […]
$30
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