Pilates Open House!Heard about Pilates Reformer and haven’t given it a try? Now is your time! In conjunction with our new memberships inclusive of Pilates Reformer classes, come explore the Reformer with FREE CLASSES and 1:1 intros and demos to help you see for yourself the power of Pilates! Show up and grab a one-time […]
Sanctuary Retreat: Deep Peaceful Yin Practice! Join Delia for a rejuvenating candle-lit Yin Yoga workshop designed to help you find deep relaxation and balance. This special 2 hour workshops includes: Yin Yoga: a slow-paced, meditative practice with postures held for longer periods to deeply stretch and gently release tension from your mind and body. Essential […]
Donation Gratitude Flow! Pause, reflect and be grateful this Thanksgiving. Join Teresa for a special gratitude flow class and take a moment to refill your tank for all you are grateful for in 2024. Cash donations for Open Heart Kitchen not required, but appreciated. Sign up for Donation Gratitude Flow
Stock up on Soul Bath Collective Essential Oils! Come to the studio on November 30th to support "Small Business Saturday" and pick up your essential oil and bath needs from Soul Bath Collective. Our small-business partner Lauren will be in person with her hand-crafted products to help you de-stress and improve your overall wellness.
If you are pregnant or in the midst of your fertility journey, we welcome you to this inclusive space for expecting parents. You will move through Yoga postures in community with others in the same life stage. Breathing, meditation, movement, and rest are the foundation of this offering. It is a non-judgmental environment with room […]
Reiki, Rest, Restore Join us for a relaxing and rejuvenating fundraising workshop. We’ll start with some gentle stretches to prepare the body for Restorative Yoga, followed by a full-body immersion in the healing light of Reiki. We’ll close our practice by resetting your nervous system with a soothing sound bath. All proceeds for this class […]
